Who is a sauna not suitable for?

Although saunas offer many health benefits, they may not be suitable for everyone. Individuals with certain medical conditions or special circumstances are advised to avoid high-temperature and humid environments such as saunas or steam rooms. Some groups of people who should avoid using a sauna include:

People with asthma or respiratory issues

Epilepsy patients

Individuals with heart conditions

People with high or low blood pressure

Those under the influence of alcohol

Individuals taking sedative or mind-altering medications

Pregnant women

Children under 7 years old

Since everyone’s health status is different, consulting a doctor before using a sauna is important to prevent potential risks.